Weigh In record (no journal entry) for 21 February 2019
|
239.6 lb
Lost so far: 6.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2019:
|
2396 kcal
|
Fat: 104.93g | Prot: 150.70g | Carb: 205.21g.
Breakfast: Milfina Milch 1,5% Fett, Thunfisch in Wasser (Konserviert), Enjoy Free Glutenfreie Brötchen , Kaffee. Lunch: Grüne Brechbohnen, Omelett oder Rührei mit Schinken oder Speck, Aldi Rindersteak , Nudeln (Gekocht), Kürbissuppe. Dinner: Dulano Chorizo Salami, Aldi Bergkäse, Harry Glutenfreies Brot Kernig. more...
|
|
2648 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gervaisserve1976's weight history
|