Weigh In record (no journal entry) for 20 October 2012
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186.2 lb
Lost so far: 21.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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2106 kcal
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Fat: 82.24g | Prot: 59.61g | Carb: 288.04g.
Breakfast: Rice Milk, Green Tea, Bananas, Organic Oatmeal. Lunch: Cuban Guava Puff Pastry, Cuban Coffee, Puff Pastry. Dinner: 90 Calorie Coke, French Fries (Medium), Double Filet-O-Fish Sandwich. Snacks/Other: Canned Salmon, Baked Potato Chips, Whole Wheat Bread. more...
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losing 2.8 lb a week
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