Weigh In record (no journal entry) for 20 February 2019
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160.5 lb
Lost so far: 44.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1475 kcal
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Fat: 22.24g | Prot: 106.63g | Carb: 168.24g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Berza, Pechuga de Pollo a la Plancha, Pan Blanco. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan Tostado Integral, Serrano Jamón Serrano, Hacendado Claras de Huevo, Mercadona Piña Natural Pelada, Tomates Cherry, Hacendado Espárragos Medianos, Pepino, Mercadona Espinacas Lavadas. Snacks/Other: San Miguel Cerveza 0,0, San Miguel Cerveza 0,0, Cerveza Normal, San Miguel Cerveza 0,0. more...
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2439 kcal
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Activities & Exercise:
Correr - 34 minutes, Desk Work - 6 hours, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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