Weigh In record (no journal entry) for 19 February 2019
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240.5 lb
Lost so far: 112.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1977 kcal
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Fat: 88.52g | Prot: 125.20g | Carb: 170.87g.
Breakfast: Stockmeyer Original Polnische Krakauer, Rührei, Kürbiskernbrötchen. Lunch: Roggenbrötchen, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Kaufland Salat Hartkäse mit Croutons. Dinner: Mehrkornbrot, Graubrot, Hawesta Heringsfilets in Mexico-Sauce. more...
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losing 3.1 lb a week
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