Weigh In record (no journal entry) for 18 February 2019
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112.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1011 kcal
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Fat: 69.92g | Prot: 61.83g | Carb: 30.67g.
Breakfast: Badia Pink Himalayan Salt, Jarrow Formulas MCT오일, 앵커 무염버터, 쟈뎅 에스프레소 스틱 콜롬비아 수프리모 아메리카노 블랙. Lunch: 허닭 허닭 닭가슴살 소시지 갈릭훈제, 구운계란, 상하치즈 뼈로가는 칼슘치즈. Dinner: 허닭 닭가슴살 스테이크 청양고추맛, 구운계란, 상하치즈 뼈로가는 칼슘치즈. Snacks/Other: 동아오츠카 나랑드사이다, 끌레도르 크림치즈 바. more...
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losing 2.3 lb a week
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