Weigh In record (no journal entry) for 18 February 2019
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150.8 lb
Lost so far: 25.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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798 kcal
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Fat: 26.54g | Prot: 85.74g | Carb: 52.53g.
Breakfast: Кофе с Молоком, Творожная Запеканка. Lunch: Капуста Тушеная с Курицей, Капуста Тушеная с Курицей. Dinner: Карп Запеченный, Карп Запеченный, Карп Запеченный. Snacks/Other: Банан. more...
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losing 1.5 lb a week
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kestiraz's weight history
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