Weigh In record (no journal entry) for 17 February 2019
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285.1 lb
Lost so far: 22.7 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1402 kcal
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Fat: 40.10g | Prot: 80.58g | Carb: 171.94g.
Breakfast: Tomate con aceite, Hacendado Jamón York, Mercadona Leche Semidesnatada, Mercadona Pan Integral. Lunch: Mercadona Yogur Sabores, Paella Mixta. Dinner: Knorr Crema de Calabacin con Queso de Cabra, RealValle Fiambre de Pechuga de Pollo, Hacendado Leche Semidesnatada, NutriCare Batido de Chocolate. Snacks/Other: Manzana Roja, Dolce Gusto Cortado. more...
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3566 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 1.0 lb a week
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