yasyayang's Journal, 16 February 2019

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Weigh In record (no journal entry) for 16 February 2019

189.6 lb Lost so far: 15.4 lb. Still to go: 63.9 lb. Diet followed N/A.

Diet Calendar Entries for 16 February 2019:

718 kcal

Fat: 30.65g | Prot: 41.51g | Carb: 78.44g. Breakfast: Kobe Boncabe, Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Kem Chicks Sayur Toge, Kangkung, Paha Ayam Panggang (Kulit Dimakan), Shirataki Nasi. Dinner: Kraft Singles, Pisang. Snacks/Other: Pisang. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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yasyayang's Journal, 16 February 2019

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