Weigh In record (no journal entry) for 16 February 2019
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134.9 lb
Lost so far: 13.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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314 kcal
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Fat: 7.07g | Prot: 22.94g | Carb: 42.46g.
Breakfast: Dunkin Donuts Bagels , Low Fat Milk, Egg, Whole Wheat Bread, Mushroom Mushroom, جهينه زبادي لايت , Fava Beans (In Pod) . more...
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gaining 0.8 lb a week
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emmysaied's weight history
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