Weigh In record (no journal entry) for 16 February 2019
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134.3 lb
Lost so far: 20.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1678 kcal
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Fat: 48.38g | Prot: 89.35g | Carb: 220.03g.
Breakfast: Kiwi, Jamón Ibérico de Bellota, Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Activia Vainilla de Madagascar 0%, Aceite de Oliva, Activia Cremoso Mango o%, Hacendado Pan de Fibra y Sésamo, Huevo, Hacendado Salteado de Pollo. Dinner: Calabaza, Goldessa Queso Fresco Cremoso, Cebollas, Aceite de Oliva, Activia Cremoso Mango o%. Snacks/Other: Lomo Embuchado, Hacendado Pechuga de Pavo Finas Lonchas, Golosinas. more...
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losing 2.1 lb a week
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