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nicht mehr ganz so knapp 😎
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219.1 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1306 kcal
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Fat: 21.98g | Prot: 48.59g | Carb: 192.69g.
Lunch: Knorr Bouillon Pur, Möhren, Iglo 8 Kräuter, Petersilie, Sellerie, Sonnenblumenöl, Zwiebeln, Dosentomaten, Golden Sun Traditioneller Basmati Reis Gekocht, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Dinner: Cocktailtomaten. Snacks/Other: Syrah, Alnatura Sojadrink Natur. more...
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losing 3.9 lb a week
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