Weigh In record (no journal entry) for 13 February 2019
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246.9 lb
Lost so far: 33.1 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1122 kcal
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Fat: 97.60g | Prot: 46.38g | Carb: 18.77g.
Lunch: جبنة موتزاريلا (الحليب كامل الدسم), البصل, الطماطم, El Rashidi El Mizan Tahina, بيضة, صافي زيت زيتون, سجق بقري سجق. Dinner: Juhayna Cooking Cream, جبنة قريش (حلوم). more...
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losing 0.9 lb a week
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