Weigh In record (no journal entry) for 16 October 2012
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187.6 lb
Lost so far: 20.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1820 kcal
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Fat: 48.45g | Prot: 70.17g | Carb: 283.86g.
Breakfast: Green Tea, Bananas, Organic Oatmeal. Lunch: Pears, Pinto Beans (Mature Seeds, Canned). Dinner: Classic Mixed Vegetables, flax oil, Red Potatoes, Mahi Mahi. Snacks/Other: Plantain Chips, Skinless and Boneless Sardines in Pure Olive Oil, 100% Whole Wheat Hot Dog Bun, Coco-Cola Classic (12 oz). more...
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losing 3.5 lb a week
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