Weigh In record (no journal entry) for 13 February 2019
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144.0 lb
Lost so far: 1.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1245 kcal
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Fat: 51.46g | Prot: 65.45g | Carb: 135.76g.
Breakfast: Апельсин, Сельдерей, Молоко (Цельное Молоко), Кофе, Яичница. Lunch: Говядина с Овощами, Помидоры, Щи с Мясом. Dinner: Простоквашино Кефир 3,2%, Помело, Hortex Фасоль Стручковая. Snacks/Other: Кофе Латте, Kovis Мини-Маффин Варёная Сгущёнка . more...
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losing 12.3 lb a week
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