Weigh In record (no journal entry) for 13 February 2019
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108.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1746 kcal
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Fat: 28.72g | Prot: 63.57g | Carb: 348.02g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋(整個). Lunch: 番茄, 橘子, 木瓜, 奇異果, 火龍果. Dinner: 香蕉, 木瓜, 藍莓, 牛排, 甜椒, 洋蔥, 蘆筍, 蘑菇, 葡萄, 蘋果, 油桃, 草莓. Snacks/Other: 金不換, 金不換, 金不換, 放水, 金不換, 金不換, 金不換. more...
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gaining 3.1 lb a week
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