Weigh In record (no journal entry) for 13 February 2019
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190.5 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1551 kcal
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Fat: 52.15g | Prot: 65.28g | Carb: 202.99g.
Breakfast: Hart & Soul Pho Soup. Lunch: Gravox Traditional, Chicken Schnitzel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Fresh), Schweppes Lemon Lime & Bitters. Dinner: Potato, Carrots , Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: V Energy Guarana Energy Drink Sugarfree. more...
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losing 4.6 lb a week
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