Weigh In record (no journal entry) for 12 February 2019
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285.9 lb
Lost so far: 21.8 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1106 kcal
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Fat: 24.05g | Prot: 65.18g | Carb: 145.29g.
Breakfast: Tomate con aceite, Hacendado Jamón York, Mercadona Leche Semidesnatada, Mercadona Pan Integral. Lunch: Mercadona Yogur Sabores, Hacendado Maxi Pavo, Hacendado Menestra Especial. Dinner: Manzana Roja, Hacendado Leche Semidesnatada, NutriCare Batido de Chocolate. Snacks/Other: Hacendado Zanahoria, Dolce Gusto Cortado. more...
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3636 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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