Weigh In record (no journal entry) for 11 February 2019
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211.2 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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2682 kcal
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Fat: 126.11g | Prot: 121.96g | Carb: 259.21g.
Breakfast: DIA Tortitas de Arroz Integral Vital, DIA Tortitas de Maíz Vital, Don Simón Bebida de Soja Ligera, Agua del Grifo. Lunch: Manantial la Serreta Agua Mineral Natural, Mercadona Barra de Pan, DIA Albóndigas. Dinner: Ajo en Polvo, DIA Queso Fundido en Lonchas, DIA Queso Fundido en Lonchas, DIA Maxi Pavo, Hacendado Pan Tostado Integral, Manantial la Serreta Agua Mineral Natural, Hacendado Aceite de Oliva, Pepino (Pelado), Hacendado Queso Fresco Burgos Desnatado 0% MG, Guest Atún en Aceite de Girasol, Mercadona Mezcla de Lechuga Fresca Lavada. Snacks/Other: DIA Queso Fundido en Lonchas, DIA Maxi Pavo, DIA Tortitas de Arroz Integral Vital, DIA Tortitas de Maíz Vital, Nestlé Fitness Nutritious Energy Chocolate. more...
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2872 kcal
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Activities & Exercise:
Housework - 50 minutes, Driving - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours and 14 minutes. more...
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gaining 8.7 lb a week
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