Weigh In record (no journal entry) for 11 February 2019
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130.5 lb
Lost so far: 23.8 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1518 kcal
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Fat: 70.06g | Prot: 91.93g | Carb: 130.46g.
Breakfast: Jeden Tag Fettarme Milch, Maribel 75% Aprikose, Gutes Land Tilsiter, Kerrygold Butter, Grafschafter Butter Toast, Vom Land Blütenhonig, Viva Vital Kernige Haferflocken. Lunch: Помидоры, Albus Schinkenwurst, Dulano Schweinebauch, Жареное Яйцо, Макароны из Цельной Пшеницы. Dinner: Уха из Семги, Куриная Грудка Отварная, Морковь по-Корейски, Капустный Салат, Макароны из Цельной Пшеницы. more...
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gaining 7.7 lb a week
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