Weigh In record (no journal entry) for 11 February 2019
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133.4 lb
Lost so far: 6.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1640 kcal
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Fat: 76.72g | Prot: 79.41g | Carb: 165.82g.
Breakfast: Büsch Croissant, Hirtenkäse, Magerquark, Sesam Ungeschält, Weißer Reis (Langkorn), Linsen, Flohsamenschalen, Zwiebeln, Chiron Hanföl, Leinsamen, Cornelius Pfälzer Leberwurst, Nestle Caro, Spitzkohl, Flohsamenschalen. Lunch: Rote Beete, Alnatura Quinoa, Rumpsteak, Karotten, Pellkartoffeln. Dinner: Alnatura Apfelessig, Olivenöl, Schafskäse, Zwiebeln, Gurke (mit Schale), Schwarze Oliven, Tomaten. Snacks/Other: Hirtenkäse, Magerquark, Sesam Ungeschält, Dattel. more...
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losing 1.5 lb a week
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