Weigh In record (no journal entry) for 11 February 2019
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188.3 lb
Lost so far: 32.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1851 kcal
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Fat: 73.82g | Prot: 112.59g | Carb: 184.66g.
Breakfast: Kaffee, Aldi Bio Leinöl, Aldi Haferflocken, Milbona Skyr Vanille, Kiwi. Lunch: Senf, Milram Sylter Käse, Gutfried Corned Turkey, Gekochtes Ei, Gurke (mit Schale), Schwarzbrot. Dinner: Hähnchenbrustfilet, Gemüsepfanne, Gemischter Salat mit Dressing. Snacks/Other: Clementinen, Boom Belgische Waffel, Heidelbeeren, Milsa Skyr Bourbon Vanille. more...
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2461 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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