Weigh In record (no journal entry) for 10 February 2019
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149.3 lb
Lost so far: 38.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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686 kcal
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Fat: 55.53g | Prot: 16.83g | Carb: 24.05g.
Breakfast: 이즈니 무염 버터, Nature's Way MCT Oil, 할리스 (Hollys Coffee) 콜드브루. Lunch: 대패삼겹살, 삶은감자, 소와나무 스윗크림치즈, 슈라이버푸드 폴리크림치즈. more...
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losing 1.2 lb a week
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