Weigh In record (no journal entry) for 10 February 2019
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133.6 lb
Lost so far: 6.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1846 kcal
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Fat: 81.05g | Prot: 89.45g | Carb: 191.85g.
Breakfast: Spitzkohl, Rucola , Nestle Caro, Gut von Holstein Küsten-Tilsiter, Cornelius Pfälzer Leberwurst , Flohsamenschalen, Dattel, SchapfenMühle Weizenkeime, Weißer Reis (Langkorn), Chiron Hanföl. Lunch: Rotkohl, Quinoa, Landjunker Entenbrustfilet, Kichererbsen Getrocknet, Onions, Alnatura Sojaflocken Bio. Dinner: Karotten, Petersilie, Zwiebeln, Alnatura Apfelessig, Olivenöl, Gemischte Blattsalate, Rote Paprika, Gurke (mit Schale), Thunfisch in Öl (Konserviert), Hirtenkäse, Magerquark, Sesam Ungeschält, Linsen. Snacks/Other: Ülker Sesamstange, Apfelkuchen (Zwei Krusten), Confiserie Firenze Florentiner. more...
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1772 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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