Weigh In record (no journal entry) for 07 February 2019
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206.6 lb
Lost so far: 80.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1229 kcal
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Fat: 56.40g | Prot: 132.87g | Carb: 40.10g.
Breakfast: Alpenmark Bayrischer Limburger Leicht, Kaffee, Ja! Walnusskerne, Heidelbeeren, Das Gesunde Plus Flohsamenschalen Gemahlen, Aldi Bio Chia Samen, Aldi Speisequark Magerstufe, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Mein Q Fitness-Quark Protein Erdbeere, Gekochtes Ei. Dinner: Lauchzwiebeln, Cucina Aceto Balsamico Di Modena, Aldi Natives Olivenöl Extra, Aldi Kohlrabi, Salatgurke, Eisbergsalat, Almare Kabeljaufilets. more...
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losing 4.6 lb a week
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