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sherrymk
Journal
31 May 08
sherrymk's Journal, 31 May 2008
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Down another pound, YAH!!!
Makes 4 lbs for the week altogether. All those exercise minutes for the challenges sure made a difference. This site has really made me accountable for what I eat and I really appreciate all the support - thanks gang :-)
205.0 lb
Lost so far:
5.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2008:
1013 kcal
Fat: 22.42g | Prot: 72.49g | Carb: 130.77g.
Breakfast:
canadian bacon, pita.
Lunch:
lasagna.
Dinner:
subway melt.
Snacks/Other:
juice.
more...
3632 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Sitting - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
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Comments
ATTA GIRL!!! Doesn't this feel GREAT!!! I know I wouldn't have made it this far without this site!! Glad you are doing so AWESOME!!!
31 May 08 by member:
pretty face
whooohoo! GREAT PROGRESS and you earned every lost ounce.
31 May 08 by member:
Densible
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