Weigh In record (no journal entry) for 05 February 2019
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238.5 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1348 kcal
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Fat: 73.40g | Prot: 59.82g | Carb: 113.57g.
Breakfast: Smorbotte Butter mit Rapsöl, Wiltmann Peperoni-Salami, Marmeladen und Eingemachtes, Gekochtes Ei, Knäckebrot, Abraham Original Schwarzwälder Schinken. Lunch: Bratensoße, Mühlenhof Kassler Nackenbraten, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Gemüse Wirsing, Taste Of Sweden Albaöl. more...
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gaining 2.3 lb a week
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