Weigh In record (no journal entry) for 05 February 2019
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190.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1382 kcal
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Fat: 49.52g | Prot: 74.89g | Carb: 170.40g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. Lunch: Finn Crisp Multigrain Crackers, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Parmesan Cheese (Grated), Cooked Mushrooms (Fat Added in Cooking), Acorn Winter Squash (with Salt, Cooked, Baked). Dinner: Back to Nature Multigrain Flax Seeded Flatbread Crackers, Chunky Style Chicken Noodle Soup. Snacks/Other: Cereal with Milk, Season Brand Smoked Kipper Snacks Herring (No Salt Added). more...
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losing 35.0 lb a week
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