Weigh In record (no journal entry) for 05 February 2019
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174.2 lb
Lost so far: 33.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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735 kcal
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Fat: 41.50g | Prot: 49.60g | Carb: 40.91g.
Lunch: Take It Veggie Paprika-Tomate-Zucchini Veganer Bio-Aufstrich, Aldi Eiweißbrot (35g), Cocktailtomaten. Dinner: Tomatensoße, Champignons, Lidl Hackfleisch Gemischt, Rote Paprika. more...
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losing 3.1 lb a week
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apfelbacke85's weight history
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