Weigh In record (no journal entry) for 04 February 2019
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135.8 lb
Lost so far: 52.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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653 kcal
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Fat: 24.70g | Prot: 56.03g | Carb: 47.62g.
Breakfast: Alpro Unsweetened Almond Milk, Egg, Cherry Tomatoes, Chicken Breast, Asda Gala Apple. Lunch: Muller Corner Blackberry & Raspberry. Dinner: Tesco Wholewheat Spaghetti, Chicken Breast, Cherry Tomatoes, Tesco Iceberg Lettuce, Cucumber (with Peel). more...
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losing 12.3 lb a week
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