Weigh In record (no journal entry) for 04 February 2019
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242.7 lb
Lost so far: 26.5 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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459 kcal
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Fat: 17.05g | Prot: 40.05g | Carb: 40.99g.
Breakfast: K-Classic Hirtenkäse aus Kuhmilch Light, Saure Gurken, Wasa Roggen Dünn, Spiegelei ohne Fett, Spinat (Blattspinat oder Gehackt, Gefroren). more...
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losing 3.1 lb a week
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famayera's weight history
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