Weigh In record (no journal entry) for 04 February 2019
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165.1 lb
Lost so far: 39.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1442 kcal
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Fat: 28.42g | Prot: 88.00g | Carb: 163.86g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pimientos del Piquillo Rellenos de Carne, Tomates Cherry, Espárragos, Pan Blanco, Coles de Bruselas (Congelados). Dinner: Hacendado ATUN al NATURAL, Hacendado Pechuga de Pavo Finas Lonchas, Espárragos, Tomates Cherry, Hacendado Pan Tostado Integral (1), Pepino, Mercadona Espinacas Lavadas, Tortilla Francesa. Snacks/Other: San Miguel Cerveza 0,0, Estrella Galicia Cerveza. more...
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2218 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cleaning - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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