Weigh In record (no journal entry) for 04 February 2019
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1106 kcal
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Fat: 27.68g | Prot: 98.03g | Carb: 116.22g.
Breakfast: Selecta Avena Instantánea, Whey Protein, Kaiku Leche Desnatada sin Lactosa. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Ybarra Judías Verdes Redondas. Dinner: Kiwi, Hacendado Barra de Pan, Tortilla Francesa. more...
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steady weight
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siempre aprendiendo's weight history
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