Weigh In record (no journal entry) for 04 February 2019
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194.4 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1698 kcal
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Fat: 73.24g | Prot: 103.32g | Carb: 150.16g.
Lunch: Schweppes Lemon Lime & Bitters, Wholegrain Mustard, Sweet Potato Fries, Rump Steak, Pumpkin , Rocket, Feta Cheese , Butter (Salted) , Cooked Beetroot (from Fresh). Dinner: Woolworths Delicious Nutritious Whole Grain Penne Bolognese with Roasted Vegetables. Snacks/Other: Maharajah's Choice Plain Pappadam, Belmont Palazzo Cookies. more...
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gaining 2.2 lb a week
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 Comments
Dan have you had more parties 😃👍👌💕
03 Feb 19 by member: trishjones
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