Weigh In record (no journal entry) for 03 February 2019
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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2275 kcal
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Fat: 42.63g | Prot: 92.67g | Carb: 126.51g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Pan Blanco, Chuleta de Cordero (Consumir Sólo Magra), Huevo Cocido, Champiñones Cocidos (Grasa Añadida en la Cocina). Dinner: Boquerones Fritos, Mandarina, Tomates Cherry, Hacendado Espárragos Medianos, Pepino, Mercadona Espinacas Lavadas. Snacks/Other: Guinness Cerveza, Estrella Galicia Cerveza, Guinness Cerveza, Cerveza Normal, Martini. more...
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2963 kcal
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Activities & Exercise:
Desk Work - 2 hours, Correr - 1 hour and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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