Weigh In record (no journal entry) for 03 February 2019
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133.4 lb
Lost so far: 14.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1005 kcal
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Fat: 32.80g | Prot: 76.35g | Carb: 108.38g.
Breakfast: Carrots, Baby Zucchini , Almarai زبادي, Fava Beans (In Pod) , Lowfat Dry Milk (Reconstituted). Lunch: Tuna in Water (Canned), Zucchini , Carrots. Dinner: Danone Activia Yougurt, Egg White , Egg, Whole Wheat Bread, Fava Beans (In Pod) , Light or Lite Cream Cheese. Snacks/Other: Lowfat Dry Milk (Reconstituted), Tiramisu. more...
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losing 1.5 lb a week
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emmysaied's weight history
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