Weigh In record (no journal entry) for 03 February 2019
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207.2 lb
Lost so far: 79.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1508 kcal
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Fat: 78.52g | Prot: 169.48g | Carb: 20.45g.
Breakfast: Flohsamenschalen, Speisequark Magerstufe, gemahlene mandeln, Frischkäse, Leinsamen, Ei, Power System Protein 90 Schoko, Kaffee, Heidelbeeren, Aldi Speisequark Magerstufe, Aldi Bio Chia Samen, Flohsamenschalen, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. Lunch: Flohsamenschalen, Speisequark Magerstufe, gemahlene mandeln, Frischkäse, Leinsamen, Ei, Ei, Ja! Gemahlene Mandeln, Aldi Hähnchen Minutenschnitzel. more...
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losing 4.6 lb a week
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