Weigh In record (no journal entry) for 01 February 2019
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251.3 lb
Lost so far: 28.7 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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971 kcal
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Fat: 83.95g | Prot: 48.48g | Carb: 4.00g.
Breakfast: الجبنة الزرقاء, بيضة, السمن. Lunch: الجبنة الزرقاء, زيت الزيتون, بيضة مسلوقة. Dinner: بيضة مسلوقة. more...
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losing 1.1 lb a week
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jasmine haitham's weight history
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