Weigh In record (no journal entry) for 01 February 2019
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167.3 lb
Lost so far: 37.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1973 kcal
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Fat: 24.92g | Prot: 73.21g | Carb: 179.74g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Mercadona Atún Natural, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Espinacas Lavadas, Espárragos, Tomates Cherry, Hacendado Espárragos Medianos, Pan Blanco, Setas de Ostra. Dinner: Hacendado Patatas Bravas, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Cerveza Normal, Guinness Cerveza, Guinness Cerveza, Estrella Galicia Cerveza, San Miguel Cerveza 0,0, Estrella Galicia Cerveza, San Miguel Cerveza 0,0. more...
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2600 kcal
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Activities & Exercise:
Desk Work - 5 hours, Correr - 36 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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