Weigh In record (no journal entry) for 01 February 2019
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156.3 lb
Lost so far: 20.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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262 kcal
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Fat: 8.64g | Prot: 24.02g | Carb: 21.19g.
Breakfast: Творожная Запеканка. Snacks/Other: Чай, Творожная Запеканка. more...
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losing 3.1 lb a week
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kestiraz's weight history
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