Weigh In record (no journal entry) for 31 January 2019
|
174.3 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2019:
|
1796 kcal
|
Fat: 84.18g | Prot: 66.75g | Carb: 194.17g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Butter (Salted) , Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Baby Carrots, Beachbody Shakeology (Strawberry). Dinner: Mangos, Fried Floured or Breaded Fish, Rice Noodles (Cooked). Snacks/Other: Spanish Rice, Peanut Butter Bar, Walnuts, Mission Restaurant Style Tortilla Chips. more...
|
|
1931 kcal
|
Activities & Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KJ_Robinett's weight history
|