Weigh In record (no journal entry) for 31 January 2019
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209.7 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2089 kcal
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Fat: 83.32g | Prot: 96.79g | Carb: 225.90g.
Breakfast: Agua del Grifo, Bicentury Tortitas de Maíz Sabor Queso y Albahaca, Bicentury Tortitas de Maíz Sabor Tomate y Aceite de Oliva, Caobon Cacao Soluble, Don Simón Bebida de Soja Ligera. Lunch: Manantial la Serreta Agua Mineral Natural, Macarrones Caseros. Dinner: Hacendado Ciclamato y Sacarina para Endulzar, Hacendado Té con Canela, Ajo en Polvo, Hacendado Pan Tostado Integral, Grainway Mezcla de Semillas, Hacendado Queso Fresco Burgos Desnatado 0% MG, Guest Atún en Aceite de Girasol, Hacendado Aceite de Oliva, Mercadona Mezcla de Lechuga Fresca Lavada. Snacks/Other: Caobon Cacao Soluble, Don Simón Bebida de Soja Ligera. more...
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2545 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 45 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 7 minutes. more...
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gaining 6.2 lb a week
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