Weigh In record (no journal entry) for 30 January 2019
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180.8 lb
Lost so far: 29.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2554 kcal
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Fat: 157.77g | Prot: 91.17g | Carb: 189.59g.
Breakfast: Soft Boiled Egg, Avocados , Great Value Thick Sliced Bacon, Vega Protein Smoothie Choc-A-Lot. Lunch: Strawberries , Nature's Path Chia Plus Coconut Chia Granola, Liberte 2% Greek Yogurt. Dinner: Hotdog , New York Fries Classic Poutine (Regular). more...
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losing 4.2 lb a week
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