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Judyrose1997
Journal
30 Jan 19
Judyrose1997's Journal, 30 January 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 30 January 2019
147.2 lb
Lost so far:
97.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2019:
387 kcal
Fat: 42.19g | Prot: 1.14g | Carb: 0.00g.
Breakfast:
Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds).
more...
1692 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes.
more...
losing 14.0 lb a week
21 Supporters
Support
Comments
Nice drop!
30 Jan 19 by member:
jmb3450
Nice!!
30 Jan 19 by member:
Steven Lloyd
Look at you my maintenance queen!
30 Jan 19 by member:
HCB
Here you go again!
03 Feb 19 by member:
Horseshu1
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