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otro poquito más...otro poquito menos
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171.7 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1063 kcal
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Fat: 49.25g | Prot: 69.53g | Carb: 86.71g.
Breakfast: Mandarina, Aceite de Oliva Extra Virgen, Rúcula, Incarlopsa Jamón Serrano Medias Lonchas, Tomate Kumato, Hacendado Hogaza de Centeno y Espelta. Lunch: Pan de Hamburguesa, Mayonesa, Huevo Frito, La Selva Bacon, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lidl Queso Chedar, Carne Molida de Res (90% Magra / 10% de Grasa), Cebollas. Dinner: Wetaca Chop Suey de Verduras, Gambas. more...
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losing 7.7 lb a week
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