Weigh In record (no journal entry) for 30 January 2019
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222.0 lb
Lost so far: 16.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1690 kcal
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Fat: 73.09g | Prot: 68.97g | Carb: 189.19g.
Lunch: Aldi Bio Steinofenbrot, Pflanzenöl, Rote Zwiebeln, Iglo Fischstäbchen, Iglo Rahm-Spinat, Pizza Margherita. Dinner: Zott Zottarella Basilikum Minis, Aldi Bio Steinofenbrot, Braeburn Äpfeln, Cocktailtomaten, Gurke (mit Schale). more...
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losing 7.7 lb a week
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hummel-statt-wespe's weight history
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