Weigh In record (no journal entry) for 30 January 2019
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175.3 lb
Lost so far: 112.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1656 kcal
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Fat: 43.85g | Prot: 81.25g | Carb: 232.01g.
Breakfast: Aldi Bio Maiswaffeln, Bellasan Pflanzen Margarine, Grafschafter Goldsaft. Lunch: Desira Mon Dessert Double Coffee, Primana Paella, Aldi Hähnchenbrust-Filet-Teilstück. Dinner: Grafschafter Goldsaft, Milfina Speisequark Magerstufe, Aldi Bio Maiswaffeln. Snacks/Other: Storck Knoppers. more...
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gaining 1.5 lb a week
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