Weigh In record (no journal entry) for 29 January 2019
|
188.9 lb
Lost so far: 12.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
2300 kcal
|
Fat: 66.42g | Prot: 179.55g | Carb: 254.23g.
Breakfast: Nestlé Cerelac Rice, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana, المراعي حليب خالي من اللاكتوز, Kellogg's ALL BRAN PLUS. Lunch: رويال بسمتي أرز سيلا هندي, Almarai Natural Butter(Unsalted), Red Onions, Veal Sirloin (Lean Only). Dinner: Walnuts, Kellogg's All Bran Buds, Puck Natural Havarti Cheese Slices, Egg White, Tanour Healthy Bakery Fiber Plus Bread. Snacks/Other: Date, Castania Pumpkin Seed(Hulled). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|