Weigh In record (no journal entry) for 28 January 2019
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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3074 kcal
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Fat: 118.35g | Prot: 189.84g | Carb: 304.07g.
Breakfast: Hacendado Nuez Natural, Larsa Yogur Desnatado con Cereales y Fibra, Clarou Harina de Avena, Huevo, Central Lechera Asturiana Leche Desnatada. Lunch: Mercadona Hamburguesa Vacuno, Hacendado Tomate Triturado, Huevo, Hacendado Arroz Blanco, Aceite de Oliva Extra Virgen. Dinner: Pechuga de Pollo a la Plancha, Patatas Cocidas, Aceite de Oliva Extra Virgen. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Mantequilla, Hacendado Pan de Molde Integral, Whey Protein. more...
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gaining 2.4 lb a week
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