Weigh In record (no journal entry) for 28 January 2019
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206.6 lb
Lost so far: 14.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1368 kcal
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Fat: 31.01g | Prot: 116.81g | Carb: 145.16g.
Breakfast: Pechuga de Pollo, Carrefour Pera, Alpro Soya Leche de Soja Ligera, Té Matcha, Avena, Whey Protein, Supradyn Vitaminas, Café Espresso. Lunch: Café Espresso, Danone Yogurt Natural, Patatas Cocidas, Sepia. Dinner: Litoral Ensalada de Quinoa y Lentejas, Pan Blanco, Danone Yogurt Natural, Café Descafeinado. more...
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3246 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Krav Maga - 2 hours and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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furanshi's weight history
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