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Guten Morgen! Ich wünsche Euch einen guten Start in die neue Woche 🙋☕🥛🍵
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193.1 lb
Lost so far: 88.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1348 kcal
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Fat: 68.08g | Prot: 86.73g | Carb: 92.98g.
Breakfast: Tassimo Café Crema, Roggenbrötchen, Rührei, Milsani Kaffeesahne 10%, Kaffee, TiP Süßstoff Tabletten, Tassimo Café Crema. Lunch: Choco Edition Edelbitter Schokolade 81% Kakao. Dinner: Das Gesunde Plus Vitamin B Komplex Depot-Kapseln, Dönerteller. Snacks/Other: Tassimo Café Crema, TiP Süßstoff Tabletten, Lord Nelson Hagebuttentee mit Hibiskus, Layenberger Protein Riegel Cranberry-Cassis, Supplify Q-Bar Cinnamon Roll. more...
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steady weight
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 Comments
Dir auch (schon fast rum, Tag 1 dieser Woche! 😊)
28 Jan 19 by member: leezah79
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phideta's weight history
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